Stretching before or after workout

7 mins 9 secs

15 mins 13 secs

53 mins 2 secs

13 mins 45 secs

38 mins 56 secs

1 hour 37 mins 19 secs

18 mins 31 secs

32 mins 44 secs

18 mins 30 secs

24 mins 56 secs

12 mins 51 secs

6 mins

1 min 17 secs

5 mins

16 mins 16 secs

5 mins 7 secs

5 mins 30 secs

20 mins 30 secs

23 mins 34 secs

11 mins

5 mins 56 secs

12 mins

5 mins 42 secs

5 mins 42 secs

12 mins 34 secs

25 mins 18 secs

29 mins 17 secs

10 mins 19 secs

10 mins 7 secs

2 mins 52 secs

27 mins 13 secs

8 mins 5 secs

6 mins 25 secs

12 mins 30 secs

19 mins 39 secs

1 min 21 secs

18 mins 23 secs

26 mins 3 secs

1 hour 3 mins 44 secs

33 mins 38 secs